Stefan's Blog

Wed, Oct 22, 2008

Wed, 22 Oct 2008 04:00:00 +0100

State meet. 18th place, 16:30

Tue, Oct 21, 2008

Tue, 21 Oct 2008 04:00:00 +0100

Mon, Oct 20, 2008

Mon, 20 Oct 2008 04:00:00 +0100

Sat, Oct 18, 2008

Sat, 18 Oct 2008 04:00:00 +0100

Fri, Oct 17, 2008

Fri, 17 Oct 2008 04:00:00 +0100

Thu, Oct 16, 2008

Thu, 16 Oct 2008 04:00:00 +0100

Wed, Oct 15, 2008

Wed, 15 Oct 2008 04:00:00 +0100

Tue, Oct 14, 2008

Tue, 14 Oct 2008 04:00:00 +0100

Mon, Oct 13, 2008

Mon, 13 Oct 2008 04:00:00 +0100

3 400s (61, 64, 70)

Fri, Oct 10, 2008

Fri, 10 Oct 2008 04:00:00 +0100

2 miles warm up, 20 200s, 2 laps cool down

Thu, Oct 09, 2008

Thu, 09 Oct 2008 04:00:00 +0100

morning-15th E to 17th S to 13th E and back to the track

afternoon-legacy bridge

Wed, Oct 08, 2008

Wed, 08 Oct 2008 04:00:00 +0100

jogged state course, 2 800s

Tue, Oct 07, 2008

Tue, 07 Oct 2008 04:00:00 +0100

morning-3 laps around liberty

afternon-jogged state course, 2 800s

Mon, Oct 06, 2008

Mon, 06 Oct 2008 04:00:00 +0100

2 sets of an 800 and 4 200s

Sprints at sunnyside

Sat, Oct 04, 2008

Sat, 04 Oct 2008 04:00:00 +0100

Orem race

Fri, Oct 03, 2008

Fri, 03 Oct 2008 04:00:00 +0100

Zoo loop

Thu, Oct 02, 2008

Thu, 02 Oct 2008 04:00:00 +0100

Morning-VA loop and 10, 200 meter strides

Afternoon- 3 laps around liberty

Wed, Oct 01, 2008

Wed, 01 Oct 2008 04:00:00 +0100

Race at west. 15:58 5k

Tue, Sep 30, 2008

Tue, 30 Sep 2008 04:00:00 +0100

Morning-run to sugarhouse, 1 road lap and back

Afternoon-mile warm up, 3 miles speed changes, mile cool down

Mon, Sep 29, 2008

Mon, 29 Sep 2008 04:00:00 +0100

4, 1 mile repeats. 5:44, 5:35, 5:34, 5:15. Ben led the first and third miles, I led the 2nd and 4th.

Sat, Sep 27, 2008

Sat, 27 Sep 2008 04:00:00 +0100

Griak invitational, 17:05 placed 59 of 500.

Fri, Sep 26, 2008

Fri, 26 Sep 2008 04:00:00 +0100

4 light miles

Thu, Sep 25, 2008

Thu, 25 Sep 2008 04:00:00 +0100

morning- 3 laps around liberty park

Wed, Sep 24, 2008

Wed, 24 Sep 2008 04:00:00 +0100

Race at granger, I did a fartlek workout instead of racing to stay fresh for griak, I still placed third though

Tue, Sep 23, 2008

Tue, 23 Sep 2008 04:00:00 +0100

morning 5 miles through the u

afternoon 1 mile, 2 miles speed changes, 1 mile

Mon, Sep 22, 2008

Mon, 22 Sep 2008 04:00:00 +0100

morning-VA loop, ten 100 m strides, 1 mile cool-down

afternoon-1.5 mile warm-up, 10 400s, 1 mile cool-down