Gender:
Male
Goal Type:
Highschool Champ
6 miles morning and night
4 miles in the morning. 10 1 minute fast and slow repeats at liberty (2 laps)
6 miles afternoon. track to shriner's with 1 300
5 miles in the morning. XC meet in the afternoon. first 3k ran as a team at 6 minute mile pace. last 2k raced. hills after
ran at sunnyside, 1 lap warm-up, 2 mile tempo, 1 lap cool down, added on 3 miles after.
Afternoon ran from the track to legacy bridge and back. 4 miles
I ran 2 miles light in the morning and 2 miles in the afternoon with the team
XC race, provo invite, 2 miles warm-up. the race was about 3.5 miles my time was about 18:30. I let up too much in the middle and my kick wasn't too great either. jogged about a half mile for cool down.
4 miles at night
