Gender:
Male
Goal Type:
Highschool Champ
Team workout at sugarhouse. 5 intervals of 1000 meters around the pond, roughly along the state course. my times were 3:30, 3:32, 3:29, 3:29, 3:27.
4 miles at night
Team run in the morning on shoreline from the zoo past red butte and back.
6 miles at night
Team hike up to desolation lake 10 miles.
10 miles from sunnyside to memory grove at night
6 miles at liberty park with the team (fierman)
6 miles morning and night
10 miles in the morning
