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Totals | | Total Distance | | 105.00 |
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Wed, Oct 01, 2008 | | Total Distance | | 5.00 | Race at west. 15:58 5k | | Add Comment |
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Thu, Oct 02, 2008 | | Total Distance | | 9.50 |
Morning-VA loop and 10, 200 meter strides Afternoon- 3 laps around liberty | | Add Comment |
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Fri, Oct 03, 2008 | | Total Distance | | 5.00 | Zoo loop | | Add Comment |
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Sat, Oct 04, 2008 | | Total Distance | | 5.00 | Orem race | | Add Comment |
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Mon, Oct 06, 2008 | | Total Distance | | 8.00 |
2 sets of an 800 and 4 200s Sprints at sunnyside | | Add Comment |
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Tue, Oct 07, 2008 | | Total Distance | | 9.50 |
morning-3 laps around liberty afternon-jogged state course, 2 800s
| | Add Comment |
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Wed, Oct 08, 2008 | | Total Distance | | 5.00 | jogged state course, 2 800s | | Add Comment |
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Thu, Oct 09, 2008 | | Total Distance | | 6.50 | morning-15th E to 17th S to 13th E and back to the track afternoon-legacy bridge | | Add Comment |
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Fri, Oct 10, 2008 | | Total Distance | | 7.50 | 2 miles warm up, 20 200s, 2 laps cool down | | Add Comment |
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Mon, Oct 13, 2008 | | Total Distance | | 3.75 | 3 400s (61, 64, 70) | | Add Comment |
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Tue, Oct 14, 2008 | | Total Distance | | 2.00 | | | Add Comment |
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Wed, Oct 15, 2008 | | Total Distance | | 5.00 | | | Add Comment |
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Thu, Oct 16, 2008 | | Total Distance | | 12.00 | | | Add Comment |
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Fri, Oct 17, 2008 | | Total Distance | | 5.50 | | | Add Comment |
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Sat, Oct 18, 2008 | | Total Distance | | 5.00 | | | Add Comment |
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Mon, Oct 20, 2008 | | Total Distance | | 3.75 | | | Comments(1) |
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Tue, Oct 21, 2008 | | Total Distance | | 2.00 | | | Add Comment |
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Wed, Oct 22, 2008 | | Total Distance | | 5.00 | State meet. 18th place, 16:30 | | Add Comment |
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Totals | | Total Distance | | 105.00 |
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