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Totals | | Total Distance | | 236.00 |
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Mon, Sep 01, 2008 | | Total Distance | | 12.00 | 6 miles morning and night | | Add Comment |
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Tue, Sep 02, 2008 | | Total Distance | | 10.00 | 4 miles in the morning. 10 1 minute fast and slow repeats at liberty (2 laps) 6 miles afternoon. track to shriner's with 1 300 | | Add Comment |
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Wed, Sep 03, 2008 | | Total Distance | | 12.00 | 5 miles in the morning. XC meet in the afternoon. first 3k ran as a team at 6 minute mile pace. last 2k raced. hills after | | Add Comment |
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Thu, Sep 04, 2008 | | Total Distance | | 12.00 | ran at sunnyside, 1 lap warm-up, 2 mile tempo, 1 lap cool down, added on 3 miles after. Afternoon ran from the track to legacy bridge and back. 4 miles | | Add Comment |
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Fri, Sep 05, 2008 | | Total Distance | | 4.00 | I ran 2 miles light in the morning and 2 miles in the afternoon with the team | | Add Comment |
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Sat, Sep 06, 2008 | | Total Distance | | 10.00 | XC race, provo invite, 2 miles warm-up. the race was about 3.5 miles my time was about 18:30. I let up too much in the middle and my kick wasn't too great either. jogged about a half mile for cool down. 4 miles at night | | Add Comment |
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Mon, Sep 08, 2008 | | Total Distance | | 13.00 | morning ran to sugarhouse did hills and ran back. afternoon track workout. built up 200, 400, 600, 800, 1000 and back down with 400 recovery for the 400-800 and 800 recovery for the 1000. 1 mile cool down | | Add Comment |
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Tue, Sep 09, 2008 | | Total Distance | | 11.00 | morning workout, lap around the va and 10 hills at the stadium. afternoon ran to sugarhouse, 1 lap, and back to east | | Add Comment |
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Wed, Sep 10, 2008 | | Total Distance | | 10.00 | 3 miles in the morning xc meet in the afternoon, I won with with 17:17 on the Murray course. I feel good because I know my time will drop a lot from that at the end of the year and I'm already winning races. | | Add Comment |
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Thu, Sep 11, 2008 | | Total Distance | | 8.00 |
ran 6 miles light in the morning 2 miles with the team in the afternoon
| | Add Comment |
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Fri, Sep 12, 2008 | | Total Distance | | 6.00 | Murray invite, 17:04 I had a lot more to give and I'm still pushing mileage. | | Add Comment |
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Sat, Sep 13, 2008 | | Total Distance | | 16.00 |
10 miles in the morning 6 miles at night
| | Add Comment |
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Mon, Sep 15, 2008 | | Total Distance | | 12.00 |
Morning, 20 200s with equal recovery, 6 laps warm-up, 2 laps cool-down Afternoon, 5 mile zoo loop | | Add Comment |
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Tue, Sep 16, 2008 | | Total Distance | | 9.00 |
ran to sugarhouse, 5 hills and back stride workout afternoon | | Add Comment |
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Wed, Sep 17, 2008 | | Total Distance | | 8.00 | 3 miles morning race in the afternoon. started fast and jogged into the finish. | | Add Comment |
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Thu, Sep 18, 2008 | | Total Distance | | 10.00 | 5 mile liberty park run morning hospital run afternoon | | Add Comment |
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Fri, Sep 19, 2008 | | Total Distance | | 7.00 | run to sugarhouse, 10 400 m hills | | Add Comment |
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Sat, Sep 20, 2008 | | Total Distance | | 10.00 | run from track to gateway | | Add Comment |
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Mon, Sep 22, 2008 | | Total Distance | | 10.00 | morning-VA loop, ten 100 m strides, 1 mile cool-down afternoon-1.5 mile warm-up, 10 400s, 1 mile cool-down | | Add Comment |
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Tue, Sep 23, 2008 | | Total Distance | | 9.00 | morning 5 miles through the u afternoon 1 mile, 2 miles speed changes, 1 mile | | Add Comment |
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Wed, Sep 24, 2008 | | Total Distance | | 4.00 | Race at granger, I did a fartlek workout instead of racing to stay fresh for griak, I still placed third though | | Add Comment |
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Thu, Sep 25, 2008 | | Total Distance | | 4.50 | morning- 3 laps around liberty park | | Add Comment |
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Fri, Sep 26, 2008 | | Total Distance | | 4.00 | 4 light miles | | Add Comment |
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Sat, Sep 27, 2008 | | Total Distance | | 5.00 | Griak invitational, 17:05 placed 59 of 500. | | Add Comment |
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Mon, Sep 29, 2008 | | Total Distance | | 9.00 | 4, 1 mile repeats. 5:44, 5:35, 5:34, 5:15. Ben led the first and third miles, I led the 2nd and 4th. | | Add Comment |
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Tue, Sep 30, 2008 | | Total Distance | | 10.50 |
Morning-run to sugarhouse, 1 road lap and back Afternoon-mile warm up, 3 miles speed changes, mile cool down | | Add Comment |
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Totals | | Total Distance | | 236.00 |
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