Stefan's Blog

November 23, 2008

Recent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2008
Vibram FIVEFINGERS W103 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Gender:

Male

Goal Type:

Highschool Champ
Miles:This week: 0.00 Month: 0.00 Year: 819.85
Fri, Aug 29, 2008
Total Distance
13.50

4 miles in the morning alone

Team workout at the track. warm-up with 1 mile speed changes and 1 lap recovery. 800, with 1 lap recovery (2:30) and 8 400s, first two-three between 70-75 seconds the rest 65-70, with 1 lap recovery each. 3 laps cool-down.  

Comments
From RJ on Aug 29, 2008 at 19:25:42

you didn't give me a high five and you need to find some way to make your entries interesting.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Name:  *
Blog web address:
Comment:


Featured Annoucements
Most Recent Entries:
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last 7 days):
Recent Comments: