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Totals | | Total Distance | | 278.50 |
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Fri, Aug 01, 2008 | | Total Distance | | 6.00 | Team workout was pretty light this morning. I ran 4 laps around Liberty Park. | | Comments(1) |
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Sun, Aug 03, 2008 | | Total Distance | | 5.00 | | | Add Comment |
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Mon, Aug 04, 2008 | | Total Distance | | 10.00 | | | Add Comment |
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Tue, Aug 05, 2008 | | Total Distance | | 10.00 | | | Add Comment |
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Wed, Aug 06, 2008 | | Total Distance | | 10.00 | I ran on a walking path at tahoe the whole week. It was pretty flat but i got my runs in and it's higher than SLC | | Add Comment |
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Thu, Aug 07, 2008 | | Total Distance | | 5.00 | couple miles before i left Tahoe. Ran the team time trial, I was first but I felt slow, I'm excited about being a captain. | | Add Comment |
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Fri, Aug 08, 2008 | | Total Distance | | 15.00 |
10 miles in Milcreek with the team today. I felt good, we just stuck at a steady pace today, didn't push it too hard 5 miles at night | | Add Comment |
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Sat, Aug 09, 2008 | | Total Distance | | 10.00 | 10 miles in the avenues | | Add Comment |
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Mon, Aug 11, 2008 | | Total Distance | | 11.50 |
Team run in the morning. Fartlek workout around sugarhouse park. I started each fast interval at the back of the pack so I would push myself more by going after the poeple in the front. Felt good 3 miles at night | | Add Comment |
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Tue, Aug 12, 2008 | | Total Distance | | 10.00 |
Team run up dry creek. I felt pretty good today, not too tired. 4 miles at night | | Add Comment |
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Wed, Aug 13, 2008 | | Total Distance | | 12.00 |
Team workout at the complex today. We ran 10 hills continuing on after the hill for a couple hundred meters. I stayed steady through the first 8 and picked it up in the end. i think going to tahoe helped because I feel much more rested now. 4 miles at night | | Add Comment |
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Thu, Aug 14, 2008 | | Total Distance | | 10.00 |
Today the team did a bike/run race with two person teams. One person would run a mile while the other biked it, then they would switch. We wen ten miles total. 5 miles at night | | Add Comment |
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Fri, Aug 15, 2008 | | Total Distance | | 12.00 |
Team run at Liberty park. We ran a tempo run, 3 miles just slower than race pace. Zach came up on me in the end, but I went with him and held him off. I wouldn't have hit my time if he hadn't done that. 3 miles at night | | Add Comment |
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Sat, Aug 16, 2008 | | Total Distance | | 10.00 | 10 mile run sunnyside to city creek | | Add Comment |
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Mon, Aug 18, 2008 | | Total Distance | | 11.50 |
Team workout at sugarhouse. 5 intervals of 1000 meters around the pond, roughly along the state course. my times were 3:30, 3:32, 3:29, 3:29, 3:27. 4 miles at night | | Add Comment |
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Tue, Aug 19, 2008 | | Total Distance | | 12.00 |
Team run in the morning on shoreline from the zoo past red butte and back. 6 miles at night | | Add Comment |
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Wed, Aug 20, 2008 | | Total Distance | | 15.00 | Team hike up to desolation lake 10 miles. 10 miles from sunnyside to memory grove at night | | Add Comment |
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Thu, Aug 21, 2008 | | Total Distance | | 10.00 | 6 miles at liberty park with the team (fierman) 4 miles at night | | Add Comment |
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Fri, Aug 22, 2008 | | Total Distance | | 12.00 | 6 miles morning and night | | Add Comment |
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Sat, Aug 23, 2008 | | Total Distance | | 10.00 | 10 miles in the morning | | Add Comment |
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Mon, Aug 25, 2008 | | Total Distance | | 12.50 |
Team run at the track in the morning. 1 mile warm-up, 1 mile speed changes, 1 mile interval (5:23) with 2 laps recovery, 2 800 intervals (2:30, 2:24) 1 lap recovery, 3 miles cool down. My legs felt a little heavy today, didn't help that I didn't have spikes. 4 miles at night | | Add Comment |
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Tue, Aug 26, 2008 | | Total Distance | | 12.00 | Team run, 5 miles from the track to shriner's and back (6-7 minute pace). 10 100s and 2 300s. felt good. 3 miles at night | | Add Comment |
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Wed, Aug 27, 2008 | | Total Distance | | 11.50 |
Morning alone in the morning, sunnyside to sugarhouse XC meet at wheeler farm. I ran around 17 minutes for a three mile (estimated) and won the race. That time is about 30 second under my time on that course last year, so I'm right where I want to be. I felt very strong. | | Add Comment |
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Thu, Aug 28, 2008 | | Total Distance | | 12.00 |
Team run in the morning from the school to sugarhouse with one lap around the park and back Afternoon team run at sunnyside park, 2 mile warm up, 2 mile tempo run (6:30 pace) 2 mile cool down | | Add Comment |
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Fri, Aug 29, 2008 | | Total Distance | | 13.50 | 4 miles in the morning alone Team workout at the track. warm-up with 1 mile speed changes and 1 lap recovery. 800, with 1 lap recovery (2:30) and 8 400s, first two-three between 70-75 seconds the rest 65-70, with 1 lap recovery each. 3 laps cool-down. | | Comments(1) |
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Sat, Aug 30, 2008 | | Total Distance | | 10.00 | 10 miles in the morning, sunnyside to memory grove and back | | Add Comment |
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Totals | | Total Distance | | 278.50 |
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