Stefan's Blog

We had a light run at sugarhouse but I felt a little sick.

I felt pretty good today, basically back up to speed. My team went out for a run along the roads and I pushed myself pretty well especially on the second half of the run. My sickness yesterday wasn't from the run i've just been having stomach problems since I got back from Mexico (real shocker eh?) but I'm getting over it now.

We had a very light team workout at Sugarhouse. Just two laps around with a few strides and a couple hills. Feeling good

I'm going to get back on my distance this week. I had some problems at the end of last week but I'm over those. I was a little sleepy for this morning's run with my team and my calves were a little tired. Plus I had to go to the bathroom for the last half of the run (non bien). I still kept a pretty good pace though out in front.

Light evening run

Today's morning run went well. We went about five miles on the roads and I kept up about 6 minute pace. Greeny and Spruce pushed well. I could sense they were tired around the middle of the run so I pushed the pace a little bit. I was impressed to see them stay up as long as they did. Good job guys.

I ran a light 4 miles around harvard-yale in the evening 

I had a team run along shoreline trail from the zoo to a little past Red Butte (about 6 miles). I booked it today. 4 miles at night.

We had a team fartlek run around Sunnyside Park. i felt good and everyone did very well.

Free slurpee run, I don't feel so hot. Still ran pretty fast though.

I ran from Sunnyside Park up to 11th Av. to Memory Grove and back. Once I warmed up a bit I felt pretty good.

7 miles with my team in the morning. We ran The cemetery loop by 33rd South. I went around 6:50 pace.

3 miles alone at night 

Ran with the team in the morning. 4 laps around Liberty Park getting progressively faster. We went faster than planned but I guess that's a good thing. I felt really good on my last lap.

4 miles alone at night 

I ran in the morning with the team along Pipeline trail in Milcreek Canyon. I felt really good today, I hit around 6 minute pace for the ten miles

Team workout at Sunnyside park. We did fartlek, 3 minutes fast, 2 minutes recovery. I felt pretty good, I'm getting stronger.

3 miles at night 

pretty light team workout today. We ran 4 laps around liberty park, one lap was indian files. Still feeling strong though I was feeling a little more tired today. I think it's just from coming up on the end of the week.

3 miles at night 

I ran from sunnyside park to memory grove. I was a little tired but nothing is bothering me, I felt good. Got my miles!

Morning team workout. Warm up lap around sugarhouse park, 2 miles of speed changes around the track (Highland's track needs help by the way) and a cool down around the park. Light workout, felt good.

Team run in the morning from liberty park to 2nd east up to South Temple and back. I feel good, it's nice to back off a little this week for the 10k on thursday. I pushed the last stretch in the park.

Night run from Sunnyside to around 15th south and back 

Didn't run much today to prepare for Des News 10k. I'll have to pack on mileage at the end of the week

Ran a 10k today, I didn't have a good race though

Team run in the morning from Sugarhouse to Shriner's Hospital. I'm over my sick spell from the weekend and feeling good. I kind of treated this run like a warm up for the week, pretty casual.

 Light 3 miles at night 

team run in the morning, dry creek trail. Only problem I had was that I was just sleepy, slowed me down a bit on the way up, but nothing bad.

4 miles at night 

Team workout this morning was pretty tough. We did 6 hill repeats at cottonwood complex. first 3 were about 200 meters, second 3 were 400 meters. After we did some ab exercises, that really hurt me, Got through it though.

4 miles at night 

Team workout this morning was on Jordan river parkway, 8 miles. It felt pretty good to run on a flat course at a steady pace after yesterday, nice recovery type run.

3 miles at night