Stefan's Blog

December 03, 2008

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Gender:

Male

Goal Type:

Highschool Champ
Miles:This week: 0.00 Month: 0.00 Year: 819.85
Mon, Aug 25, 2008
Total Distance
12.50

Team run at the track in the morning. 1 mile warm-up, 1 mile speed changes, 1 mile interval (5:23) with 2 laps recovery, 2 800 intervals (2:30, 2:24) 1 lap recovery, 3 miles cool down. My legs felt a little heavy today, didn't help that I didn't have spikes.

4 miles at night 

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