Stefan's Blog

Team run in the morning from the school to sugarhouse with one lap around the park and back

Morning alone in the morning, sunnyside to sugarhouse 

XC meet at wheeler farm. I ran around 17 minutes for a three mile (estimated) and won the race. That time is about 30 second under my time on that course last year, so I'm right where I want to be. I felt very strong. 

Team run, 5 miles from the track to shriner's and back  (6-7 minute pace). 10 100s and 2 300s. felt good.

3 miles at night 

Team run at the track in the morning. 1 mile warm-up, 1 mile speed changes, 1 mile interval (5:23) with 2 laps recovery, 2 800 intervals (2:30, 2:24) 1 lap recovery, 3 miles cool down. My legs felt a little heavy today, didn't help that I didn't have spikes.

4 miles at night